Baths help to relieve stress, cope with fatigue and improve your mood.
Baths with the addition of active substances improve blood circulation, dilate pores and create conditions for easier penetration into the skin nutrients that have an effect on the entire body.
Instead preparations the preference is given to active substances of medicinal herbs that are harmless and have a great effect, writes Victoria Shaforostova in the book “Herbs in cosmetics”.
In a home environment to prepare medicinal decoctions of herbs in the following way: 1 kg of chopped plants pour 3—4L of cold water and leave for 5-10 minutes Then put on fire and boil 5 minutes, Insist 10 min. in hot water. The strained broth is added to the water used for baths. These baths are recommended once a week with duration of 20-30 min’s Head and heart region of the patient needs to stay above the water. Before bathing, the body should be well washed with soap and water to eliminate sour and fatty film from the surface of the body and facilitate penetration into the body of active substances. The bladder and bowel should be emptied directly to the food tub is not accepted.
Mint. Is effective for incipient colds, as its vapor expands your Airways, make breathing easier. Mint soothes irritated skin, relieves itching.
Rosemary and wormwood improves blood circulation, has a refreshing and toning effect when fatigue or light fatigue.
Chamomile and hops give anti-inflammatory effect, strengthen the skin resistance to infections, and stimulate the formation of new cells. A bath with these herbs is effective for inflamed, dry, cracked skin.
Bath of lime blossom increase perspiration. Calming effect on the nervous system, recommended for insomnia.
Sage and oak bark narrow pores and are used for oily skin and excessive sweating.
Field horsetail and a mixture of wild flowers improve blood circulation. Used when loose, poorly krovosnabzhenie the skin.
Bath of juniper and lemon balm honey calming effect on the nervous system, eliminate stress.
Iris and needles stimulate the nervous system and are invigorating for tired malnourished people.
Bath of yarrow are used for softening dry and chapped skin.
Wild chestnut improves blood circulation and increases the cell resistance of the skin capillaries.
Marigolds accelerate wound healing. Have epitelizirutmi and toning effect.
Bath of bran (wheat, oat, corn, almonds) soothe irritated skin, soften rough skin, eliminate itching.
To have a pleasant flavouring and refreshing action is a mixture of: mint, Arnica, lemon balm, honey, rosemary, thyme, juniper.
Bath of the mummy. Used for nervous and physical exhaustion. Perfectly nourishes the entire body with necessary microelements and biologically active substances. Recommended for nervousness, insomnia, fatigue. 5 g of the mummy dissolved in 0.5 g of boiled water. Prepare a bath temperature of 30 °C, pour the prepared solution into the bath.
To take 15-30 minutes after work. To leave in the morning. In the morning add hot water and make again. The course of treatment 20 days, through the day. A break for 10 days.
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