“No time” is the most popular reason for skipping workouts.
Five minute workout – why it helps to lose weight.
Intense workout long five to seven minutes is able to develop endurance, as well as, utilizing different muscle groups instantly give tone to the body, and in the future to increase the muscle mass of those parts of the body, which are directed exercises.
After such lessons, excessive oxygen consumption, which increases the rate of burning fat because the process of weight loss directly related to the amount of intake air.
The body needs to repair muscle after exercise and oxygen supply, which is usually updated with for a long time – for several hours after exercises. Literally, this means that our body continues to burn calories in emergency mode, even after the end of the intensive. Only five minutes, and the result is as from one and a half hour walk.
Examples of exercises:
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