All know is an acute disinclination to part with the pillow and blanket in the morning, to go somewhere dark and cold, fighting fatigue. However, there are people — those rare people who can Wake up bright and cheerful dawn. Are there ways to learn the same skill?
Bed beckons especially in the winter, when the morning call the morning of the language is not rotated. Expert sleep physiologist and Nerina, Ramlakhan shared the main tips that will be useful to all in the winter and learn to Wake up on the first call of the alarm clock, not the twentieth.
The first tip is to prepare yourself and others for the next day. Tell yourself as well as relatives or friends that you are determined to overcome the drowsiness in the morning. Prepare necessary things for the morning — clothes, dishes for Breakfast, leave the laptop where the plan for him to work before going to the office.
Second, convince yourself that you can. If you constantly convince yourself that you are not a morning person, then it is time to change everything. Rather than continuing to grumble about how hard it is to get up in the morning, tell yourself that you look forward to the cherished numbers on the alarm clock — 7:15 (or other). You are no longer afraid, you will easily Wake up. Self-hypnosis is a very powerful method, said Ramlakhan.
Before bedtime check the heating — do not go to sleep in a cold house. Too much to heat the room is not worth it, stop at 23-24 °C. it will be easier to get out of bed in the morning. Or sleep in warm pajamas.
Fourth: do not go to sleep in absolute darkness without need. If you do not suffer from sleep disorders, slightly open the blinds or open the curtains. Let the light penetrate into the room. If you start to practice this method in the spring or summer, you will be able to develop the habit to Wake up as soon as sunlight touches your eyes. In winter, this method will work too.
Ramlakhan, recommends to limit the use of smartphones, computers and other screens, 30-45 minutes before bedtime. Such measures will reduce the alarm levels. All mobile devices it is best to leave on the nightstand or on the dresser in the bedroom space, but not sleep with them in an embrace.
Sixth tip concerns food. Before going to sleep is better not to drink alcoholic or caffeinated beverages because they will deprive you of normal deep sleep and will not leave a chance to Wake up fresh. Forget about caffeine after 16:00 is the period of its excretion from the body is more than five hours. In the morning try to drink a glass of water — this ritual instantly starts the metabolism and activates the production of energy.
The last tip is: be optimistic. Waking up in the morning, think about how many Affairs you have to do, how to go, what terrible weather, etc., and that is useful you can extract from a new day. It’s a bold question, the expert emphasizes, but it is necessary if you want to really Wake up in the morning and live the life you love.
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