Do not repeat these mistakes.
Not all good habits to promote weight loss – this was stated by nutritionists from Australia. Experts told about which of them is weight can, conversely, contribute to its recruitment.
In particular, experts have called dangerous to slim the habit of using the phone instead of an alarm clock. If used to get up by timer, you better get this watch, they said.
“Many people think that it’s convenient, but really the smartphones call and reinforce the public’s sense of concern. Increased anxiety, in turn, negatively affects sleep quality and impairs metabolic processes,” stated nutritionist Lindy Cohen.
The scientists also considered harmful constant control over their weight. According to them, you need not to follow the indicators of weight and how to change the mood and settings.
In addition, nutritionists recommend not to demonize junk food. There is nothing terrible to eat, for example, at a party, anything fatty or high in calories, they say.
“It is important to ensure that most of the time to observe proper diet. If you fear each cupcake, it can cause psychological problems that are much worse will affect the figure,” said Lindy Cohen
The meticulous clarification of the calories, carbohydrates, fat and protein, says nutritionist, also adversely affects the process of weight loss. This can create unhealthy attitudes towards food and lead to deficiencies of important micronutrients in the body.
Do I need to ask someone to remind you about restrictions in food? According to experts, no. In such circumstances, explained they, will constantly be tempted to break the control.
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