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Good reasons to include in the diet pumpkin seeds

Веские причины включить в рацион тыквенные семечкиAnd you also throw away pumpkin seeds when I cook this vegetable?

Next time think twice before you do it! After all, pumpkin seeds, besides the fact that have very unique taste, have a number of advantages for our health.

According to experts, the main reasons often use pumpkin seeds in food are:

1. Help in the fight against arthritis

Pumpkin seeds reduce inflammation caused by arthritis and help to take care of bone health.

Unlike medicines of industrial production, they do not have side effects as it does not contain chemicals, the product is completely natural.

Positive results can be more tangible, if you eat the seeds well dried and not fresh.

2. Caring for prostate health

Yes, pumpkin seeds help to maintain the health of this important male organ.

Due to the content in pumpkin natural oils, it can prevent inflammation of the prostate gland (benign prostatic hyperplasia).

The oil from pumpkin seeds in combination with biological additives containing extract of saw Palmetto, can provide almost miraculous effect. And all because of the content in pumpkin seeds zinc.

3. Deeper sleep

Pumpkin seeds are a natural source of tryptophan, which is known to be transformered melatonin, also known as the sleep hormone.

If you eat pumpkin seeds before bed along with some light carbs (e.g., fruit), it will provide you with a deeper and more restorative sleep.

4. Providing the body with vegetable fats

Pumpkin seeds are one of the best sources of omega-3 for our body. They are really very important for health.

However, if you want to consume these fatty acids in large quantity, try not to overdo it with seeds on the day it is desirable to consume less than 20 g.

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5. Benefits for the immune system

Due to the high content of zinc in pumpkin seeds, they are considered to be almost the most useful seeds for the human body.

After all, most of the world’s population lacks this mineral, and agricultural land is also depleted and can not fill the deficit and to cover this need in zinc.

This imbalance weakens our immune system, slows down hair growth and even causes hair loss. And because pumpkin seeds should be eaten, at least from time to time.

6. The source of nutrients for women during menopause

The oil from pumpkin seed is a natural phytoestrogen, it can really help to control such symptoms of menopause as:

The decrease in blood pressure.
Tides.
Migraine.
Pain in the joints.

And because pumpkin seeds (and pumpkin seed oil, which is made of them) so often recommended is the older women.

7. Control of diabetes

Just as in walnuts or other seeds, the carbohydrates in pumpkin seeds is difficult. This means that they help to maintain a stable level of glucose in the blood and make you feel full.

And pumpkin seeds help to relieve nervous tension and stress that we experience due to the busy schedule and fast pace of life.

Before bed recommend you to take a booklet and a small portion of pumpkin seeds with almonds. This will help you to relax a little.

8. Cardiovascular stimulant

Phytosterols are unique organic compounds included in the nutritional composition of pumpkin seeds. They prevent blood clots, reduce the risk of heart attacks and strokes.

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In addition, the high copper content in the pumpkin seeds increases the number of red blood cells in the body and improves the passage of oxygen through the blood vessels.

How to eat pumpkin seeds?

Best of all, of course, consume pumpkin seeds raw, because when cooked they can lose some of its properties.

Some people prefer to eat them crisp, just out of the oven, but some people like to combine them with lean meats.

We, on the other hand, we offer to your attention the original recipe:

Take adequate amount of pumpkin seeds, preferably white, without dark spots. They should be completely separated from the pumpkin pulp.

Throw them in boiling water for 2 minutes.

Then place on a baking sheet and put it in the oven, pre-Gulf Chinese sweet and sour sauce (or teriyaki sauce).

This recipe allows the pumpkin seeds to preserve their taste. They will get a nice red or dark (almost black color), depending on the sauce you choose, and will be a great addition to the family feasts. They can be served with meats or combine with olives, melon etc.

Such light fare — easy to stomach food, she will promote good digestion and will appeal to all without exception. And cook it is not difficult!

Have a pumpkin seeds there are drawbacks, namely high fat content. In case of their excessive consumption, you can break his metabolism. So be careful: they are very tasty and can even be addictive, but you have to remember that everything is good in moderation!

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