Turmeric is one of the most popular spices, and for good reason.
Namely, it is full of nutrients and provides beneficial effects to health, as it is a powerful antioxidant and has anti-inflammatory properties.
Its active component known as curcumin, has countless applications and more than 7,000 peer-reviewed scientific articles that explain the impact on our health.
Thus, warm water with turmeric is one of the healthiest beverages.
Today, we would like to share a story of one woman from England. This woman drank water with turmeric for an entire year and the unbelievable happened!
This water is the perfect pH level, which means that it “podlachian” a woman’s body, improve her digestion, and what’s really important, it significantly eased the symptoms of her arthritis. And all this is due to the fact that she drank only one glass of warm water with turmeric every morning for 12 months.
So, how to prepare this marvelous drink:
In a glass of warm water, add a teaspoon of turmeric with a pinch of black pepper, and mix well. Drink the entire prepared dose immediately while it’s warm, 30 minutes before a meal.
N. B. If you have stomach problems, to take “the cure” with caution. It is better to consult a doctor.
The benefits of drinking warm water with turmeric
Promotes heart health
Its main component, curcumin, cleanses the blood vessels and prevents blood clots.
Prevent disease with diabetes mellitus II type
Some studies have shown that this spice can very effectively help in the treatment of diabetes.
Podslushivaet your body
Turmeric is very alkaline, and cancer arises and develops only in an acidic environment. Thus, it is a great prevention against cancer.
Protects our brain
According to scientists, low levels of growth hormone, often associated with Alzheimer’s disease and dementia. In addition, they provided evidence that curcumin controls the levels of this hormone, and thus prevents age-related brain function and brain disease.
Fights inflammation
The main reason for many diseases is inflammation. Curcumin has powerful anti-inflammatory properties and thus effectively fights inflammation and protects the body.
Has anti-cancer properties
Curcumin successfully prevents cancer, because it is a strong antioxidant, and antioxidants help to protect cells from damage.
Relieves symptoms of arthritis
According to a study by 2012 RA, curcumin is as effective as non-steroidal anti-inflammatory drugs (NSAIDs), and even more than diclofenac in the treatment of pain and edema.
Improves digestion
The scientists claim that regular use of turmeric improves digestion.
Protects the liver
Turmeric promotes proper function of the gallbladder, protects the liver from the dangerous effects of toxins and effectively restores damaged liver cells.
Slows down the aging process and prolongs life
Curcumin successfully destroys free radicals and prevents inflammation, and thus slows down the aging process.
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