You should drink at least 1.5 liters of clean water a day.
It is believed that approximately 70% of human body is water. To live without it a person can no longer than a week.
This vital liquid is involved in metabolic and catabolic reactions of the organism, it is necessary to maintain in good condition skin, hair and nails.
If the body is not getting enough water, there are health problems, disrupted the normal functioning of different body systems and psyche.
An obvious symptom of dehydration is thirst, but there are other signals, clearly indicating the lack of water in the body.
1. Too rare urination
In a healthy person urinate sometimes 6-7 times a day. But of course this number can vary depending on how much liquid is consumed.
If urination occurs only 2-3 times a day, drink more water and it is advisable to consult a doctor.
Insufficient water intake affects the kidneys and can lead to serious health problems.
2. Constant headaches
Constant headaches can be caused by a lack of fluid in the body.
Water is essential for the normal blood supply to organs and body parts. It also provides normal the body’s response to inflammation.
Headache caused by dehydration that usually amplifies during movement.
This pain is often felt during fast movements or during ascent and descent of stairs.
When the headache is caused by dehydration, it is recommended to drink plenty of water, and the food must contain mineral salts.
3. Sensation of dryness in the mouth
When the body lacks water, saliva is not produced in sufficient quantity, and mouth felt dry.
This can lead to disturbance of acid-alkaline balance in the mouth, which increases the risk of infections in the oral cavity.
To prevent dry mouth, you need to constantly keep on hand a bottle of water. By dry lips helps moisturizing lipstick or balm.
4. Change the color of urine
Change the color of urine should be perceived as an alarm, especially when it is accompanied by a strong odor.
When the body does not receive enough water, the kidneys can not cope with the excretion of toxins, and the urine color changes dramatically.
If the urine has become too dark or muddy, you need to consult a doctor. He finds out what it is — a chronic dehydration or kidney disease.
If the problem is dehydration, it is necessary to increase the amount you drink, but to comply with the moderation. After drinking several glasses of water, we can get serious health problems.
The lack of water in the body contributes to the oxidation of cells of body tissues and causes chronic fatigue.
Many try to relieve fatigue with coffee or energy drink, but it leads to congestion of the liver, and ultimately fatigue.
Not to bring yourself to this condition, drink plenty of water. Morning is good to drink a glass of warm water.
6. Muscle cramps
When dehydration reduces the levels of electrolytes in the body.
In the body becomes less potassium, calcium and magnesium. Because of this, muscle cramps and pain.
The normal water content in the body is necessary to “grease” the intestines and peristalsis. This avoids constipation.
If the liquid is not enough, the intestine is functioning poorly, and the stool accumulates in the rectum.
To avoid this it is recommended to drink 6 to 8 glasses of water a day. In addition, you need to eat fiber-rich fruits and vegetables.
8. Dry skin
The skin was moist and soft, some creams and lotions is not enough.
It is important to drink enough water. It promotes the normal production of sebum, prevent drying of the skin and helps remove toxins that accelerate the aging process.
Too dry skin just screams of dehydration and that you need to drink more water.
In conclusion we can say that water affects the normal operation of many body systems, and its lack of consumption causes its adverse reactions and disease.
To avoid these diseases, it is important to notice the symptoms of dehydration and take appropriate action.
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