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Doctors told the health benefits of orange peels

Медики рассказали, в чем польза для здоровья апельсиновых корокThe experts have shared their recipes using orange peels.

Did you know that an orange peel you can easily get rid of dark spots and other skin blemishes? The peel acts as a natural bleach helping to improve your skin tone. Moreover, it maintains the elasticity, prevents tarnish and natural radiance of the epidermis. And yet, the components present in orange peel protects the skin from harmful effects of ultraviolet radiation.

To protect your skin and restore its healthy Shine, prepare a refreshing mask. For this dry orange peel (hold them in the sun for 3 days and chopped in a coffee grinder to a fine powder) and then mix 3 tbsp of natural yoghurt with 1 tsp honey and 2 tsp of orange powder. The mixture apply on face and décolleté, gently massaging with light circular movements, leave on for 20 minutes and then rinse with warm water. Use this mask 2-3 times a week and your skin will always be smooth and shining.

Eliminates the signs of aging. Powerful antioxidants, which are in abundance are contained in orange peels that actively fight free radicals, which damage healthy cells of the skin and accelerate the appearance of wrinkles and sagging skin. Besides, getting on cleansed skin, orange peel acts as a toner, nourishing the epidermal layer and making up for the lack of ingredients to restore the natural pH of the skin. For nutrition of the epidermis simply mix 1 tbsp of orange powder with the same quantity of oatmeal powder and 1 tsp of honey and mix all to a paste. Apply this paste on the face and neck area, wait 30 minutes and then rinse with cool water. It is sufficient to use this means of rejuvenation once a week and the wrinkles on your face will not be soon.

Struggling with acne and black dots. Being slightly abrasive in nature, the powder of orange peel can work as exfoliating agent that removes dirt, blackheads and dead cells from the skin. All this helps to prevent the appearance of blackheads and acne. In order to clean the skin, make a scrub of orange powder and natural yoghurt. To do this, simply mix both components in equal proportions, apply on neck and face, rubbing in smooth circular motions and leave on for 15-20 minutes and after the allotted time remove with a cotton swab. Use this remedy daily until the acne and black spots finally disappear, and then once a week as a preventive measure.

Perfectly whiten teeth. Fresh orange peel helps to remove yellow plaque on the teeth. The fact that orange peel is present-known substance D-limonene, saving the enamel from the yellow spots caused by the abuse of coffee and Smoking. Tooth whitening just RUB the tooth enamel fresh orange peel for 2-3 minutes, then rinse your mouth with warm water. Spend this procedure 2 times a day until you get the desired result. There is an alternative method of teeth whitening. Mix a bit of orange powder with water to obtain paste-like mixture, and then brush your teeth with this paste with a brush. You can also add a paste of dried and crushed leaves of the orange tree. If you brush your teeth this pasta at least once a day for a few weeks, you will be surprised of the result.

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Helps to lose weight. Orange peel help get rid of extra pounds. This happens because the vitamin C which is a powerful antioxidant, and therefore helps burn fat. In order to successfully deal with excess weight, instead of the usual coffee and soft drinks drink beverage based on orange peel. To prepare it, you need to dry the orange peel in a cool, dry place. 1 tbsp dried crusts, pour a glass of hot water and cover with a lid and leave for 10 minutes. Removing orange peel add to the infusion of a spoonful of honey and take it twice a day.

Lowers “bad” cholesterol. Eating orange peels can help reduce the level of low density lipoproteins in the body, and so eliminates the “bad” cholesterol, preventing problems with the cardiovascular system and heart attacks. This orange peel effect is caused by the presence of pectin and rich dietary fiber that helps reduce cholesterol levels, and normalizes blood pressure. A study published in 2004 in the journal of Agricultural and food chemistry, showed that bioflavonoids present in the orange peel can reduce the level of low density lipoproteins in the blood without the side effects common primary drugs used to combat this disease. In order to successfully fight the excess cholesterol in the blood you can drink tea with lemon peels 2 times a day, or add fragrant orange zest in drinks and food.

Improves digestion. Long been proven that eating orange peel helps to get the digestion. Due to high content of dietary fiber, this product regulates the activity of the intestines, preventing constipation and making a chair. Moreover, orange peels can help in treating digestive disorders such as indigestion, flatulence, irritable bowel syndrome or heartburn. Moreover, present in the peels pectins useful for the growth of friendly bacteria in the colon. In order to resolve the trouble connected with the stomach, after a meal you should drink tea with orange peel.

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Works as an air freshener. Sweet aroma of orange coming from the crust, can be used for masking unpleasant odours in the office or at home, for example, in the bedroom or living room, in the bathroom or in the kitchen. That is orange peel can work as a freshener, it is only necessary to cook from her the means of spraying. It is cooked in the following way: in a pot put a handful of fresh orange peel, add a few cinnamon sticks, pour 2 cups of water and cook 10 minutes. Ready means strain, allow to cool, then fill them with a spray bottle and use as needed. In addition, the powder made from dried orange peels, you can sprinkle in small linen bags and place them around the house to mask the odor. By the way, dried orange peel, is placed on the bottom of garbage pails, will prevent any fetid odors.

Repels insects and ants. The smell of citrus deters ants and other insects, including flies, mosquitoes, horseflies and even cats. Insects and some animals don’t like D-limonene, which gives the orange citrus smell. To protect your home from insects, chop the orange peel and place the finished powder in places where ants, flies and other pests. And to prevent mosquito bites, just coat the exposed skin with fresh orange peels. We also put lemon peels from window sills and near doors to protect your house from penetration of stray cats.

Improves mood. The smell of citrus helps to improve mood, raise the emotional tone. It is enough in the fruit bowl of oranges or orange peel to place in the living room or living room, and even better in the bedroom, in this scenario, the awakening in a good mood you provided.

Is the basis for good compost. Gardeners know how important to produce a crop of good compost. Orange peels are an important component of good-quality compost, since due to the large amount of nitrogen they make the soil more fertile and help to ensure a good harvest. Besides, compost pit, in which there are orange peel, will never clean up dog and cat. To prepare good compost, wash the orange peel, and the peel of other citrus fruits to remove pesticides and other harmful chemicals. Finely chop the peel, they are more likely to decompose and add to the compost pile. Once the compost is ready, use it for gardening.

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