Timely action can prevent the development of diabetes.
Prediabetes condition is very difficult to recognize, because it is not manifested in any symptoms. The only way to know how close is diabetes is to test blood sugar.
First person to donate blood on an empty stomach, and then with “load” by drinking before taking blood 75 g of glucose dissolved in 0.5 of water. As a rule, people in prediabetes condition disturbed carbohydrate metabolism and indicators of the presence of glucose in the blood will be strikingly different. This is the “first bell”, which should alert the person and make him take care of your health.
Modern physicians, in addition to the General recommendations will not tackle the man who’s going to develop diabetes the second type. Let him go home and tell to come when the symptoms of diabetes, such as thirst, long healing wounds, dry mouth and so on. Therefore, no one, except himself, can’t help to prevent the development of diabetes.
Who is at risk of diabetes:
– obese people;
high blood pressure;
– those in the family have or had diabetes;
– people leading a sedentary lifestyle.
How to prevent diabetes, if the person is already at risk?
The only true way to prevent diabetes is to drastically change your life. Ranging from weight loss and ending with sports. People need to completely revise the way of eating and life in General. From the diet should leave all products, which includes a lot of calories and sugar. The weight must be brought to the rules, otherwise serious consequences can not be avoided.
Do not postpone for tomorrow what should be done today. Type II diabetes develops very quickly and recover from it, how to protect yourself.
© 2017 – 2019, paradox. All rights reserved.
