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Doctors told how to get rid of a headache

Врачи рассказали, как избавиться от головной болиHeadache is one of the most common symptoms of pain.

All hands on deck at work, city life, stresses… As a result, headache. It is time to put an end to these tortures! What are the ways to get rid of a headache? We have selected for you the most effective.

Facial gymnastics
A few simple facial exercises perfectly relieve tension of the facial muscles which can cause headaches. Try to carry a few options in front of a mirror: Raise your eyebrows up and relax, let them drop themselves. Close your eyes, turn your eyeballs to one side. Make it quick, a little bit hold this position, relax. Open your mouth, move your jaw right and left. Smarmy nose, as if smelling something unpleasant. Stroy grimaces as though you’re a child.

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Protect eyes
The head may ache from eye strain. Bright light, whether the sun, fluorescent lights, TV or computer screen, makes you strain your eyes to squint which eventually leads to headache. So be sure to make yourself breaks: walk away from the computer and don’t forget about exercises for the eyes.

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Fill the deficiency of magnesium
Deficiency in this important trace mineral, such as magnesium, may cause occasional headaches or even migraines. The fact that magnesium relaxes muscles, it also relieves spasm of blood vessels, resulting in improved blood circulation in the brain receives more oxygen, and headache subside.

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