A lot of water – too bad.
How to drink water to cover all the needs of your body, and also take into account fluid loss? Well known norm – at least 2 liters of water a day is hardly suitable for all people, regardless of age, weight, type of activity.
The basic formula to calculate the amount of water you need to drink during the day, is simple: multiply your weight in kg by 30. The resulting figure is the amount of water that the body needs for normal functioning in normal mode. Example: If your weight is 50 kg, then during the day you need to drink at least 50х30=1500 ml of water. If your weight is 70 kg, then: 70 x 30=2100 ml
We emphasize: this is the base amount of fluid that is required for you to ensure that all organs and systems of your body are worked in normal mode without experiencing a lack in the moisture. After you define the irreducible minimum, the above formula begins to get complicated: the basic formula you need to enter different coefficients.
In hot weather (or when the increased tendency to sweating), the base amount of fluid should be increased by 30%.
How to drink water while exercising? First, for active sport in summer should be treated with great caution. If we are talking about a well-air conditioned room – special precautions do not need. But Jogging in the Park, if the air temperature exceeds 25 °C is, of course, risk. As for the answer to the question, how much water should you drink, the formula remains the same: the weight is multiplied by 30 and add 30%.
How to drink water during illness? If we are talking about diarrhea, that the base amount of water must be multiplied by 2. However, any infectious disease, intake of any medicine is the insistent demand for improved drinking water. Without water medicine just will not be delivered to the place of their destination.
But! As for the disease, even in such simple as it seems at first glance, the question as how to drink water, you should always “look” on your doctor. The doctor can restrict for you personally water consumption if you suffer from hypertension, diseases of the liver, adrenal glands, kidneys.
So in search of an answer to the question how much water should you drink, do not forget to check with the entries in his medical record.
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