Spice should be consumed with caution.
In addition to using in cooking, they are strong anti-inflammatory drugs, which often help the body overcome many diseases. Of course, one of the most popular and incredibly useful spices – turmeric.
We invite you to learn: how to use turmeric, its contraindications and the amount of daily use!
Turmeric is widely used in the cosmetic industry, culinary recipes, it is often used to heal wounds, prevent cancer and reduce the pain and inflammation.
Turmeric contains many compounds that have strong effects on the body. Curcumin is a big part of turmeric, and it is also present in other healthy foods like ginger.
Some of the benefits of turmeric include:
anti-inflammatory properties
anti-cancer properties
anti-allergic properties
Reduces arthritis pain
Increases resistance to stress
stabilizes diabetes
Reduces the risk of heart attack
When the body is ignited, it may be the result of many different factors. The healing process can be long and difficult. There are two forms of inflammation, acute inflammation and chronic inflammation.
Acute inflammation begins after injury and can increase dramatically, whereas chronic inflammation is constant and can last for months and even years.
Inflammation leads to impaired health in many ways. Often it can cause cancer, asthma, arthritis, obesity, heart disease, and others, especially if we are talking about chronic inflammation.
Article written by Dr. Mercola explains the words of nutritionist Donna Jans that the problems with cancer and heart may be caused by chronic inflammation. In addition, it allows to release free radicals in the body.
The difference between fresh turmeric root, turmeric powder and additives.
One of the biggest differences between turmeric and its supplements is that curcumin is often found in large doses in Supplement form. If you take one capsule supplements, it gives you around 500 mg of curcumin, whereas 1 tsp of turmeric powder to offer only 15 mg.
There is also a powder version of turmeric, although consumption of raw and fresh turmeric is always the best option.
For some people the taste can be quite intense, which is why supplements are better. In addition, significant supplements rich in essential oils.
It is not recommended to take turmeric supplements if you:
Pregnant – risk of miscarriage is higher
trying to conceive
Suffer from gallstones or gallbladder disease
Before the scheduled surgery and within the next two weeks
Taking medications that prevent blood clotting, like aspirin – sometimes it leads to more bleeding and bruising
There are problems with the stomach is known to cause stomach irritation, nausea and / or diarrhea
Znahoditsya for the treatment of diabetes – supplements can cause hypoglycemia
Is iron deficiency anemia
The correct use of turmeric and dosage
In one study conducted by the Handbook of complementary and alternative medicine, University of Maryland, these doses are suggested as optimal for obtaining the beneficial effects:
Fresh turmeric root: 1.5-3 grams / day
Dried, powdered root 1-3 g / day
Liquid extract (1: 1): 30-90 drops / day
Tincture (1: 2): 15-30 drops, 4 times a day
Standardized powder Supplement: 400-600 mg 3 times a day
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