American scientists conducted a study, which concluded that vegetables should eat with the peel.
During the experiment, people were divided into two groups. One group was fed the vegetables with skin and another without skin.
After a month in people who unpeeled vegetables, increased the body’s resistance to colds before. Also, such food has had a positive effect on the digestive tract.
With regard to the participants, were fed peeled vegetables, then their figures have not changed.
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