What vitamins are needed in the fall and what foods they can be found.
In the cold nights and often frosty morning need to consume more useful products with the required vitamins. In them contains the secret of your daily energy and health.
Doctors told, what vitamins should be consumed in the first place to meet autumn, cheerful and fun.
More human body fall the essential vitamins for skin, nails, hair and health in General. Responsible vitamins of all groups, but especially B6, B12, C and D. They give vitality, energy, immunity and mood.
Vitamin B6
This vitamin strengthens skin and hair, supports hormonal balance, enhances immunity, nourishes the skin and hair, and is directly responsible for the nervous system and its normal functioning.
This vitamin will help you not to fall in the autumn Blues and survive the offseason without loss of strength.
Which contains: celery, Brussels sprouts, cantaloupe, bananas, hazelnuts, peanuts, beans, garlic, tuna, chicken, egg yolk.
Vitamin B12
This vitamin is responsible for the cardiovascular system. It relieves fatigue, pressure surges, dry skin and premature aging and also promotes the production of vitamin A, which is responsible for metabolism and healthy organs. Vitamin B12 strengthens the immune system.
Which contains: yeast, soy, shrimp, cheese, milk, cheese, yogurt, eggs.
Vitamin C
This vitamin prevents many diseases, increases immunity and fighting with already existing diseases. It normalizes hormonal balance and is directly responsible for emotional state.
Which contains: broccoli, zucchini, strawberries, mountain ash, rose hips, blueberries, oranges, lemons, apples, goat’s milk.
Vitamin D
This vitamin is responsible for good mood and is opposed to the depression that so often happen in the offseason.
Which contains: mushrooms, oily fish. But most actively this vitamin is produced by exposure to the sun. So add to the autumn routine of going to the tanning salon at least once a week.
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