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Doctors have called the most useful berry for heart health

Врачи назвали самую полезную ягоду для здоровья сердцаExperts told the benefits of watermelon.

Watermelon is a source of all important nutrients, of which the main ones are lycopene, vitamin a, citrulline and vitamin C.

Doctors say that watermelon can improve the condition of the skin, because it contains vitamin a, which helps to stimulate the growth of tissue throughout the body, refreshes and moisturizes the skin. In addition, watermelon can help to heal the heart and improve condition of the skin.

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Lycopene contained in watermelon helps to improve heart function and vitamin C, carotenoids and potassium, help to lower cholesterol and prevent severe heart diseases.

Also, watermelon increases the amount of urine, without creating an additional burden on the kidneys, and this will help to avoid the formation of stones.

As told by scientists, watermelon can improve eyesight, reduce blood pressure, relieve muscle pain, and also it is good for bones, fights asthma and helps with prostate cancer.

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