Fasting days on the kas free of toxins and fit figure, doctors say.
Fasting days on cereals will help to maintain normal weight and heal the body. The correspondent of ГолосUA said the dietician Lyudmila Babich.
One of the most effective ways to lose a few extra pounds – fasting days. They not only help to bring the figure in order, but also trigger the body’s process of self-purification, getting rid of toxins and give “rest” the liver and kidneys.
“A very popular fasting days on apples is contraindicated in certain diseases of the gastrointestinal tract, ulcerative disease, some kidney disease and so on, and kefir can harm people with lactose intolerance and allergies, but unloading on cereals has almost no contraindications, except for a tendency to constipation, which is not recommended the use of rice,” – said the expert .
Gives good results fasting diet, because it is a complete food and has the right amount of minerals, which provides you the feeling of fullness and vivacity. The point is that you need to eat cooked buckwheat (or, even healthier, steamed with boiling water) in small portions at currents of the day, another option – the combination of yogurt with buckwheat. It acts on the body actually like cleaning brush, a dish effectively eliminates stagnant products of metabolism, digestive issues and constipation.
The rice is also perfectly located for unloading, the recovery of the body and for getting rid of extra inches at the waist. In addition, the rice perfectly displays the body of excess water, cleanse lymphatic system, detoxify.
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