It’s time to treat yourself to a melon. Scientists advise to consume melon in season, a minimum of 100 g per day, as the melon contains a lot of vitamins and minerals that can protect the body from cancers and stroke. Experts say that melon contains vitamin C, which is …
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Five reasons to include asparagus in your diet.Asparagus — it would be unpopular today, the vegetable is very appreciated since ancient times. Some of the many varieties of family, asparagus has been used for medicinal purposes, some for decoration, and in the food consumed only a few of them. However, …
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Fish protects against diabetes and liver diseases. Fish rich in healthful natural compounds known as omega-3, such as salmon or tuna, it helps protect the body from chronic diseases. The specialists of the Ministry of agriculture /USDA/ and the University of California, for example, laboratory mice have investigated the interaction …
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Ginger burns fat. Ginger is an incredibly useful ingredient for various dishes, the main component of delicious and healthy teas and, of course, help in order to avoid poisoning during a meal with the coveted sushi. But did you know that ginger also helps to lose weight. Among the useful …
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What will happen if I stop eating sugar.Sugar – the most sinister product, which should be abandoned in the first place when many health problems. But this is the same product, which is the hardest to give up, whatever the danger to health nor threatened. Only sugar has an average …
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Scientists have explained why it is useful to eat garlic.Namely garlic, according to scientists, allows to strengthen the immune system and cardiovascular system. Recall the ancient Romans and Egyptians called wild garlic is a miracle plant. In ancient times people believed that this product helps to purify blood and stomach, …
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Cranberries – incredibly useful berry. British scientists reported that they had discovered a natural remedy to restore the balance of intestinal microflora. It is well-known berry – the cranberry. Scientists say that this berry is very useful, for example, prevention of cancer and diseases of the gastrointestinal tract. Cranberry has …
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Doctors told why it is useful to drink yogurt.The many benefits of yogurt to health due to the content of probiotics, which can help to keep the digestive and immune systems. The benefits from the use of yogurt is still being researched, but potential benefits for those who added this …
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Named beneficial properties of Basil.Beloved Basil the “Royal herb” — previously used exclusively for embalming in Ancient Egypt, and the Greeks believed this spice represents evil, the Indians thought it sacred, and made the Italians a symbol of love. Each type of Basil has several varieties, differing one from another …
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Physicians often recommend eating honey. Doctors emphasize that the first manifestations of various heart diseases should be carefully evaluated to prevent the development of more dangerous symptoms. If delaying the treatment to the doctor the condition of the heart muscle gradually deteriorates. Her tissue and blood vessels undergo pathological changes …
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