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Want to build more muscle mass? Exercise and eat your spinach! Tests on mice showed that nitrate, found in high quantities in spinach, increase the production of two key proteins in muscle strength. Researchers from the Karolinska Institute in Sweden noted that the same level of nitrates can be obtained …

The British introduced Autonomous SUV The British were Autonomous SUV. As writes Motor group Jaguar Land Rover introduced its first vehicle with Autonomous control. Auto based on the Range Rover Sport. Premiere of the car took place on the ground in British Nuneaton (approximately 165 miles from London). An SUV …

Olive oil will help to preserve the memory. American scientists claim that regular consumption of olive oil in a food retains memory, protecting from Alzheimer’s disease. Scientists have discovered that olive oil reduces the risk of dementia, prompting the brain to clear the memory from unnecessary information. According to a …

5 reasons to start eating Chia seeds right now.Chia seeds have recently become popular Superfoods that like supermodels, famous Actresses, singers and supporters of a healthy lifestyle. Chia is an annual herb native to southern and Central Mexico. Chia seeds are very small, have a neutral nutty flavor. This “super” …

Grapes can protect the teeth from decay.The natural compound found in grapes, can strengthen the teeth and increase the strength of the seal, thereby protecting the teeth from decay. Scientists from the University of Illinois (Chicago) conducted a study which found that grape seed extract can help people maintain healthy …

Grapes can protect the teeth from decay.The natural compound found in grapes, can strengthen the teeth and increase the strength of the seal, thereby protecting the teeth from decay. Scientists from the University of Illinois (Chicago) conducted a study which found that grape seed extract can help people maintain healthy …

Doctors said about the extreme dangers of fried potatoes.Frequent consumption of fried potatoes is connected with the occurrence of premature death. It found an international group of scientists. To such conclusions researchers came from watching the 4400 volunteers for eight years. For the corresponding period of death was recorded with …

Additive in the form of nuts to a healthy diet can help to avoid serious health problems, Spanish scientists believe. Only in the UK presumably 25% of the population suffer from metabolic syndrome which leads to obesity, high blood pressure, high cholesterol and blood sugar. Mediterranean diet of vegetables, fruit …

Grape seed helps to treat cancer.Scientists from the University of Adelaide found that eating grape seed can greatly help to prevent and treat cancer. According to experts, grape seed the most effective against cancer of the stomach. The researchers note that grape seeds are also very much helpful to avoid …

Red pepper prevents obesity.Nutritionists, researchers made another useful discovery. It turns out that the substance found in red peppers – kapsatsin, very good inhibiting the growth of fat cells. Draw conclusions – a diet with red pepper accelerates metabolism and starts the natural process of burning fat cells. According to …