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10 habits that you need to forget

Habits that kill our kidneys. Kidney – one of their most important organs. They cleanse the blood of toxins, regulate water-salt balance and blood pressure. Kidney disorder can lead to serious consequences. Surprisingly, we do ruin your body, at first glance, harmless habits. So that slowly but surely killing our …

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Experts suggested how long to forget about back pain

We need a complex solution. Sedentary lifestyle, many hours of sitting at your Desk,heavy bags, tension, stress… All of this contributes to excessive strain on the spine. There is a pain in the back. Learn how to get rid of it. Massage to relieve tension Back pain often appear. when …

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