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Experts suggested how long to forget about back pain

Эксперты подсказали, как надолго позабыть о болях в спинеWe need a complex solution.

Sedentary lifestyle, many hours of sitting at your Desk,heavy bags, tension, stress… All of this contributes to excessive strain on the spine. There is a pain in the back. Learn how to get rid of it.

Massage to relieve tension

Back pain often appear. when the muscles on both sides of the spine do not work equally weakened. overloaded or stressed out.It is a signal that the spine ceases to be a stable base.Your posture deteriorates, the vertebrae and discs wear out faster.

• Therapeutic massages. Such procedures will effectively strengthen weakened muscles, reduce tension. Massage returns the mobility of the vertebrae, improves blood circulation. Due to this, the pain decreases.

However, once will not be enough. So the pain is gone, you will need at least 10 sessions. Usually massage is done not only in the spine but also the back, buttocks, shoulders. But you can only work on certain groups of muscles.

During the massage of the spine are used all the classic techniques: stroking,rubbing, pressing, tapping, and vibration.

• A relaxing massage. Relief back will bring any type of massage, which affects a group of muscles located in the spine, and relaxes them.

A good example of this procedure using hot stones.It affects the entire body and almost all of the system, and reduces stress. In addition, this massage has an analgesic and soothing effect.

Bring the weight back to normal! This will reduce the load on the spine.

Pain in the lumbar spine can occur in the case if you drastically gained weight, for example during pregnancy. Especially damaging excess fatty tissue around the waist, hips and thighs. Every new kilogram in this place creates the load on the spine of this magnitude as if you gained 7 kg total weight.

• Change your diet. Limit the amount of fats,sugar and salt. Choose lean cuts of meat and fish. Eat more foods that contain fiber: vegetables, fruits, legumes etc.

Do not forget about dairy products. It is a valuable source of calcium and protein – the building material for bones and articular cartilages of the spine. Make it a rule not to leave home without Breakfast. In the morning eat foods. which will give you more energy, for example whole wheat bread and oatmeal.

Remember the fresh fruit. In the evening do not eat foods with a high content of carbohydrates, such as pancakes or sweets. Of course, on a full stomach it’s nice to fall asleep, but it is fraught with weight gain. Drink 2 litres of water a day.

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