Five effective exercises. How to quickly lose weight? We picked only the most effective exercises. Important! Exercise will operate only when a proper diet and create a caloric deficit. 1. The jumping rope. The recommended number of repetitions: 5 sets of 120 jumps. In 30 minutes this workout burned about …
Read More »
Our metabolism is a perfect and precise mechanism. Through this process, our body is able to obtain energy from ingested food and implement its basic functions. All of us know that a healthy metabolism that allows us to effectively “burn fat”. In fact, it is much more sensitive and difficult …
Read More »
Their cruelty knew no bounds. When it comes to serial killers, we normally think of male characters and few can name at least a few famous women murderers. Some of them were killed for the sake of love, some for money, but most differed unprecedented cruelty, and even insanity. It …
Read More »
The punishment for driving without a license can be more severe in ten times. The Verkhovna Rada of Ukraine is preparing to consider a bill to toughen penalties for drivers operating a vehicle without proper rights or refused to provide a driver’s license for verification. The proposed amount of the …
Read More »
The Board has already been cleaned. In the Kiev region unknown persons poured red paint on a memorial plaque to the first leader of the OUN, the leaders of the Ukrainian nationalist Yevhen Konovalets. This was reported by blogger Andrew Kovalev on his page in Facebook on Sunday, may 28. …
Read More »
To your attention the results of matches 38-th round of the championship of Italy on football. The legendary Francesco Totti on the eve of the last time you wore a t-shirt “Roma”. This is a landmark day in the history of the club celebrated the whole of Rome. Of course, …
Read More »
The former President insists was sent a formal request. Lawyer Yanukovych Vitaliy Serdyuk before the meeting, showed reporters a letter signed by his client. In this document, Yanukovych stressed that he is ready to participate in the trial, but requested that his interrogation was organized through a system of international …
Read More »
Ukraine takes an important place in the talks between Putin and Macron. The Russian presidential aide Yuri Ushakov told about the topics that will be discuss Vladimir Pktin and the President of France Emmanuel macron during their first meeting. So, according to Ushakov, Putin and the Makron will discuss the …
Read More »
instagram.com/glinnikov1st In the broadcast of the new edition of the show “the Bachelor” Ilya Glinnikov made a difficult decision — he chose two finalists from the remaining four beauties. Two rejected pretender to the heart of the actor was forced to leave home in just one step to the denouement. …
Read More »
Become aware of certain linguistic patterns. The creators of the virus WannaСry are speakers of the southern dialect of the Chinese language, said the American experts. “Cybersecurity experts found out that the creators of the virus WannaСry can be the natives of southern China, Hong Kong, Taiwan or Singapore”, – …
Read More »