American scientists said that baked apples will help to get rid of extra pounds.
According to the researchers, the fried apples are also helpful for human body with troubled digestion.
Scientists have noted that the baked apples must be included in the diet for people with troubled digestion, and cardiac diseases and those who want to lose weight. The fact that they contain a large amount of useful fiber and pectin, which is derived from the body of excess fluid, reduces swelling, eases cholesterol.
Experts have told that before you start to eat baked apples for weight loss, you should consult with your doctor. According to scientists, to get away for a week five pounds, you should follow a simple diet where the main ingredient is baked apples. In the day you should eat 6-7 baked apples with honey and cinnamon, and you can also use low-fat yogurt and cottage cheese.
In addition, experts recommend not to forget about the water, it is necessary to drink at least 1.5 liters per day.
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