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The benefits and harms of cherries for human health

This berry has unique beneficial properties, known since ancient times. The long-awaited summer, and with it the season of cherries. Read more on Ivona about the beneficial properties of this berry. Today there are more than 1000 varieties of cherries, from black to pink and yellow. Early varieties of sweet …

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Pineapple juice: benefits and harms of exotic juice

Pineapple juice is very useful and valuable, especially juice made from fresh fruit. Rich in vitamins, minerals and antioxidants, pineapple juice is a popular base for many cocktails and smoothies, and also finds application as a tenderizer for meat. Pineapple since ancient times used as a home remedy for maintaining …

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Nuts: benefits and harms to health

Should read more to understand how consumption of nuts affects our body. One of the most amazing products – nuts – recently enjoying increased popularity. Apparently, everyone finally realized that with this simple snack can pump many of the body’s ability to strengthen the immune system and even lose weight. …

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