Tag Archives: exercises

Five effective exercises. How to quickly lose weight? We picked only the most effective exercises. Important! Exercise will operate only when a proper diet and create a caloric deficit. 1. The jumping rope. The recommended number of repetitions: 5 sets of 120 jumps. In 30 minutes this workout burned about …

Intelligence agencies, among others, have modeled the situation for the operational strengthening of protection of the state borders. In Ukraine and Moldova 15-25 may held joint anti-terrorist exercises of the security services of both countries. As told in SBU, special tactical exercises a Strong border-2017 were as close as possible …

Practiced questions with landing craft. On the Mariupol direction the unit “9-th separate assault infantry regiment of the marine corps” together with the so-called “Azov flotilla DNR” conduct exercises. It is reported by the expert group “Information resistance”. According to the EC, activities include battalion tactical exercises on land and …

The exercise will involve up to 2 thousand soldiers and armored vehicles, aviation and Navy. In Russia annexed the Crimea, special forces units of the Federal security service, from 24 to 29 may will hold exercises to prevent acts of terrorism and sabotage. The exercise will take place in offshore …

Effective methods to combat belly fat. One of the biggest ambitions of those who seek to lose weight and look 100%, is, of course, is flat, tight stomach. The fat that accumulates in this part of the body not only spoils our figure, but also puts at risk the health …

What exercises will help you to quickly bring the body to tone, to boldly worn on bikini beach.How to quickly lose weight? We picked only the most effective exercises. Important! Exercise will operate only when a proper diet and create a caloric deficit. 1. The jumping rope. The recommended number …

The SBU warned that may require the documents of residents. In the Zaporozhye region from 23 to 25 may, the coordination group of the Antiterrorist center at SBU will conduct a planned anti-terrorist exercises. The exercise area will encompass the settlements Growing, steppe, Lezhyne, novooleksandrivka, Grigorievka, Kushuhum, and Balabin. Law …

Transmission will be broadcast on the TV channel “Ukraine” Renat Akhmetov. The TV channel “Ukraina”, owned by Rinat Akhmetov, was shown footage of the first issue of morning exercises with Marina Poroshenko. This column will be called “the rhythm of sport”. Simply a video of the first lady demonstrates a …

To perform the exercise you need in the morning, in order to fully Wake up and as soon as possible to bring the body in tone. Cheerful start to the day is the key to success and good mood. And that exercise will help you in this. If you are …

6 simple isometric exercises gymnasticsA sedentary lifestyle is one of the main causes not only of diseases of the musculoskeletal system, but also violations of the vision and work of internal organs. Millions of people spend most of their life sitting at computers, from morning to evening being in office …