Fat in the abdominal area is one of the most problematic zones of our body. In the spring we can finally remove the large and bulky winter jackets-coat-coats and often find that the waist was slightly larger and the abdomen is not as flat as I would like. And you …
Read More »Exercises to relieve tension
Very important to be able to relax your body and get rid of accumulated tension. Our daily lives are just stressful and tense situations. And we feel they are in a literal sense, physically, because they can cause muscle tension, which in turn will lead to pain or more serious …
Read More »Effective exercises to detoxify the body
The best ways of dealing with slagging. Let’s define at once: in the detoxification needs almost everyone in the modern big city. You smoke or not, drink alcohol, or spend all the time on the bar — environment. Intoxication leads to constant fatigue, no ability to take the simplest solutions …
Read More »Effective breathing exercises for rejuvenating the body
Proper breathing supplies the body with oxygen, whereby the aging process slow down. To keep the youth is not only important to eat right and exercise and still breathe properly. The more often you train the respiratory system, the better the fabric of your body supplied with oxygen, whereby the …
Read More »How to relieve stress: 4 simple exercises
Stress is a state of physical and nervous tension that occurs in response to the influence of adverse factors. Reasonable load level the blood sugar level, eliminate chronic muscle strain, which occurs in those who are constantly nervous, reports the Chronicle. info with reference to healthinfo.ua. In General, any physical …
Read More »Published vivid pictures of the exercises Ukrainian snipers
Winter exercises of the Ukrainian snipers.In January, school snipers “Wild field” have passed the next training near Kiev. They consisted of fire, of disguise and discovery purposes, the school patrol, camp, internal shooting competitions, taking tests on a new program in 2017.
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