Tag Archives: doctors

Experts told how to eat. As a healthy snack you should choose products without sugar content but rich in protein. Drink plenty of water. Because sometimes we experience the feeling of hunger not because they really want to eat, but simply because our body is dehydrated, say nutritionists. A few …

Experts told that you need to pay attention. For many people, protein is in first place in the list of essential nutrients. Any diet includes a large amount of protein. The same goes for training: every coach will tell you that protein is essential for muscle growth. In school children …

Determined the rate of sugar for a healthy person. Experts from the US said that for people leading an active lifestyle, the presence in the diet of sugar is necessary because it is important for brain glucose. They also called the rate of sugar that should not be exceeded. According …

This green drink is a powerful antioxidant.This honey-citrus green smoothie, made with pineapple, spinach, orange is the best way to obtain the required dose of vitamin C! Vitamin C is a powerful antioxidant, which we get by eating citrus fruits and green vegetables. Vitamin C is directly involved in the …

Because of high-calorie foods may develop cancer.Experts from the University of Arizona said that the emergence of cancer diseases contributes to a poor diet. In particular, changing the diet can prevent about 30% of cancer cases. To such conclusions scientists have come in the course of the study, which was …

Discipline yourself to go to bed at a certain time They say that enough sleep also has beneficial effects on the appearance, and beauty treatments. How to sleep to look younger in the dream and Wake up in the morning full of energy. So there are a few rules that …

Named benefits and harms of cottage cheese.Cottage cheese – a product known since time immemorial. It is made by heating natural milk and pumping the released serum. Use cottage cheese consists of a set of indicators: amino acids, vitamins a, B, E, P, magnesium, iron, calcium, no lactose, and most …

The actual problem for many. A problem such as irritable bowel, become so common that it’s worrisome. The pain caused by this disease can be so severe that in some cases it becomes necessary to contact an ambulance. This issue received such wide distribution is largely due to improper food …

These nuances need to be considered. Sweeteners are substances capable of imparting a sweet taste, but not containing sugar. To include natural sweeteners like fructose and stevia extract and obtained chemically aspartame, saccharine, Sucralose, xylitol and other compounds. Often sweeteners are advertised as “safe” alternatives to table sugar and added …

It turns out that citrus juice can quickly and effectively clear the stomach. Health and beauty should come from within. First and foremost, this means the proper and smooth functioning of all organs and systems. And for this you need from time to time to cleanse the body of toxins …