This green drink is a powerful antioxidant.
This honey-citrus green smoothie, made with pineapple, spinach, orange is the best way to obtain the required dose of vitamin C!
Vitamin C is a powerful antioxidant, which we get by eating citrus fruits and green vegetables. Vitamin C is directly involved in the synthesis of the neurotransmitter dopamine and protects against the destruction of brain cells in the process of oxidative stress. That is why we need to get this vitamin from food (about 90 mg per day)
The highlight of this drink is a real “super” bee pollen (obnozhka) — complex concentrate valuable biologically active substances. Pollen blagotvoran acts on blood vessels, prevents the formation of atherosclerotic plaques on the walls, and normalizes the level of lipids in the blood.
Ingredients:
1 Cup pineapple (fresh or frozen)
1 orange or 2 Mandarin
2 tablespoons unsweetened shredded coconut
2 tablespoons honey
1 handful of spinach
1⁄2 Cup orange juice or 1⁄2 cans coconut milk
1 mint leaf
1 tablespoon bee pollen (optional)
This green drink is a powerful antioxidant!
Preparation:
Add the ingredients to the blender and blend until smooth.
Pour into a glass, sprinkle with bee pollen and enjoy!
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