Monday , May 27 2019
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Mickle after 15 years, can head the Kiev “Dynamo”

Alexei Mikhailichenko from the new season can return to the post of chief coach of “Dynamo”. Unsatisfactory results of Dinamo in the domestic arena and inexpressive play of the team at the end of the season could cost Alexander Khatskevich designated head coach of the club. According to “Sport Arena”, …

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How to bring your body in shape

Each of us wants to always be in perfect physical shape. Thus, in the wish list does not include spending all your free time for long workouts in gyms. And because many the question arises: How to bring your body in order for the shortest time in the most convenient …

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Seven rules: how to accelerate muscle growth

Muscle growth – the process is not complicated. But to start muscle growth you need to have some knowledge about human physiology. I’m not going to delve deeply into science. I’ll just tell you how to make your muscles grow rapidly. Before you go to the gym, you should clearly …

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Noise training: how critical is it?

Today active way of life, of course, came into Vogue, most people involved in any sport: Jogging, gym, group workouts in the fitness club, yoga, swimming. A variety of fitness programs is so great that everyone, regardless of physical form, health condition and age may find yourself liking a particular …

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