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A middle-aged man showed how to change the body a few weeks of training. Photo

Мужчина средних лет показал, как меняют тело несколько недель тренировок. ФотоThe difference is astonishing.

45-year-old Ben Jackson (Ben Jackson) from Warrington, father of three children, took himself in hand and changed pies and beer on a low-carb and high-protein diet. The man was able to lose weight with 86.5 kilos to 79 and reduce the amount of fat in the body from 20 to 9%. Results for the 12 weeks mind-boggling. Jackson showed that after 40 years it is possible to change, to turn from a typical dad with a beer belly in a God of fitness — if you wanted to.

Ben not only kept a strict diet and trained 5 times a week in the hall, but refused the alcohol to achieve a result.

Before you start training, Ben called themselves “the 45-year-old fat man”: “Many men over 45 think that in middle age it’s too late to try to change something and start a fitness adventure. They are supposedly a long-lost form, and that in 20 years.”

Мужчина средних лет показал, как меняют тело несколько недель тренировок. Фото

On photo: left — the beginning of the training, right after 12 weeks.

“My main goal was to lose weight and get my body in shape.”

Мужчина средних лет показал, как меняют тело несколько недель тренировок. Фото

On the left, 2nd week, on the right — 3rd week.

Ben Jackson spoke about the changes that occurred after the beginning of the training: “I became like this other person”.

Мужчина средних лет показал, как меняют тело несколько недель тренировок. Фото

Left 4 week right — 5th week.

“He became more cheerful and full of energy. Even sleep became better, there was an unlimited supply of patience with children, problems at work did not seem the end of the world as before, I became happier.”

Мужчина средних лет показал, как меняют тело несколько недель тренировок. Фото

On the left the 6th week, the right — 7th week.

According to the father of three children, he really enjoyed the physical workout in a gym because he was very fun to coach, exercise helped clear my head and recharge your batteries for the next day.

Мужчина средних лет показал, как меняют тело несколько недель тренировок. Фото

On the left, week 8, right — 9th week.

“I hope that my results will inspire other middle-aged men to overcome uncertainty and find hope that they are still able to change yourself, and not just physically. That’s three months of your life, and it’s worth it.”

Мужчина средних лет показал, как меняют тело несколько недель тренировок. Фото

Left — 10th week, right — 11-I week.

Ben in the middle of the day.

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