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These products will make it easier to survive the heat

Calorie foods in the summer should be reduced. In hot weather it is necessary to eliminate all fried, smoked, overly salty dishes and spicy sauces, the basis of the diet should consist of plant foods, mainly vegetables and berries. This was told by the doctor Victoria Savitskaya. To cope with …

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The use of these products causes thirst

Italian nutritionists have made a list of foods that cause intense thirst. Experts recommend to exclude the products from your summer diet. So, the fifth place goes to sweet, fizzy drinks. Fizzy drinks and fruit juices, and lemon juice with the sugar sends the brain the signal that you are …

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