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Tag Archives: autumn

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Nutritionists have called the main rule autumn snack

6 of the rules of nutritious fall snackNutritionists given some basic guidelines to help you quickly lose weight in the fall season and not feel constant hunger. Rule 1: 20-30 minutes before meal try to drink a glass of water. Rule 2: the total amount of water a day should …

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Became known, some products have to be in the autumn diet

The human body itself “tells”, on which product he needed to pay attention.According to nutritionist Peter Karpenko., determining the daily food intake, you need to listen to your body. Commenting on the question about what products you need to pay special attention to fight with autumn depression, the Professor noted …

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Autumn diet: the five best options of fasting days

Nutritionists are suggested, which fall foods can serve as the basis for handling the day. Options for handling days, there is a huge number. A person can choose any product in order to eat them during the day and clear your body of accumulated pounds that increase the waist size. …

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As autumn changes the world. Photo

The scenery can change every day. In life, we sometimes do not have time to notice how autumn comes into its own. Below you will find a selection of beautiful landscapes and will be able to compare their summer charm with the autumn.

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Doctors told how to identify autumn depression

Never underestimate the power of this disease. Sometimes unresolved in a timely manner, depression may be hazardous to human health, and in more extreme situations – even for life. This statement was made by Bulgarian psychologist Beads Borisov. According to the psychologist, depression can be one of the factors that …

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Doctors have called the most useful vegetables of autumn

Pumpkin is a unique fruit and potent natural oxidantIn early autumn, when markets and shops are full of bright pumpkins, experts recommend to include it on the menu as often as possible – because this is a real storehouse of vitamins and powerful prevention of a number of serious ailments. …

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