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Nutritionists have called the main rule autumn snack

Диетологи назвали главные правила осеннего перекуса6 of the rules of nutritious fall snack

Nutritionists given some basic guidelines to help you quickly lose weight in the fall season and not feel constant hunger.

Rule 1: 20-30 minutes before meal try to drink a glass of water.

Rule 2: the total amount of water a day should not be less than 1.5-2 liters. If you include in the menu, bread with bran, the amount of water consumed per day must be greater than 2 liters.

Rule 3: the time between the meals should not be less than 1 hour.

Rule 4: the fall of snack milk products.

Rule 5: nuts, candied fruit, dried fruit, use in very small quantities, literally 5 pieces at a time.

Rule 6: if you like crisp bread, be sure to read their composition and energy value.

Rule 7: the best fall snack is Apple.

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