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Sports after 50 for women: how not to harm your health and stay active

Спорт после 50 лет для женщин: как не навредить своему здоровью и оставаться активным

Sports after 50 years for women is very important, because it can benefit the aging organism. Most people think that the practice of sport after 50 years of dangerous and not needed, because age takes its toll and in spite of the truth nothing can change. If you listen to the experts, they are strongly recommended to visit the gym in adulthood.

What changes happen to the body in women after 50 years

Спорт после 50 лет для женщин: как не навредить своему здоровью и оставаться активнымApproximately 200 years ago the man who lived to 50 years did almost a feat. At this age he was already considered a decrepit person. In the modern world everything has changed, improved food, medicine, which significantly influenced the way of life. After the onset of the 50 years, changes in appearance and body in General, and unfortunately not for the better

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  • Gastrointestinal tract – food that is digested, begins to be absorbed much slower and the taste buds gradually atrophy.
  • Change of the body becomes flabby, and muscle mass changing to fat.
  • Internal organs may disturb the pain in the joints, cardiovascular system. The person who decided “not to move” after 50 years starts to get old faster. It can worsen chronic diseases, toxins are not excreted and the body can begin an irrevocable process.
  • Psychological state – often people at that age from part suspended from communion, he was not interested in society, he constantly finds one or communication with the family. If the person is helpless, can generate complexes that negatively affects the General condition of the emotional background.
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    If a person regularly goes in for sports much better feeling. Therefore, you may keep your health as if “born again”.

    What sport is best to choose women after 50 years

    Спорт после 50 лет для женщин: как не навредить своему здоровью и оставаться активнымIn order to keep fit and improve health is enough and 3 times a week. The main thing to observe rules of proper nutrition and not to forget about it. Because it is to improve yourself not only outside but inside.

    Running

    Спорт после 50 лет для женщин: как не навредить своему здоровью и оставаться активнымVery good sport, but after 50 years they do need to be careful. Therefore it is best to start training better with a gradual cross-country training.

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    Walking

    Спорт после 50 лет для женщин: как не навредить своему здоровью и оставаться активнымPeople who never played sports should start out with walking is the perfect exercise. The sport is almost impossible to hurt, especially if there are no prohibitions for sports.

    Swimming

    People choose a sport needs to be sure his muscular system will be strengthened as well as lungs, spine and joints.

    Yoga

    Спорт после 50 лет для женщин: как не навредить своему здоровью и оставаться активнымIf we are talking about the sport, you should not immediately think about stands on the tin, or any complex elements. Yoga has nothing to do with her. Through yoga you can develop coordination, strengthen the body and develop the spiritual man.

    The gym

    Спорт после 50 лет для женщин: как не навредить своему здоровью и оставаться активнымThe man who never touched a weight, he should start sessions with a professional trainer. He can choose the individual activity to everyone who decide to play sports.

    If the woman after 50 years decided to take up sport, she needs to understand that there is one important rule – do not overdo it, you need to do exercises on the power and capabilities. Each workout should begin with warm-up, it will not harm the body.

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