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Eva Mendes told how back in shape after childbirth

Ева Мендес рассказала, как вернулась в форму после родовThe actress shared her daily diet and explained why it wasn’t published.

Eva Mendes rarely appears at social events and in movies lately practically withdrawn, but the interest in her person is growing.

And though the actress tries to avoid the various interviews, some of the issues she still makes exceptions. One of the latest examples — a cover story for Shape.

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During the conversation with the correspondent of the magazine, Mendes said that she liked spending time with Ryan Gosling and their children:

I love spending time at home. Instead of having to move from one red carpet to another, I’d rather hang with our girls.

Ева Мендес рассказала, как вернулась в форму после родов

However, this topic personal life Mendes quickly shut down, and Shape magazine a different story. Therefore, most of the interview is dedicated to training and nutrition celebrity.

To return to the old forms after birth of the second daughter was difficult. However, it was not as hard as I thought. I’m constantly on my feet. I have two children and time to rest.

But despite the great abundance of home Affairs, Mendes still finds time for the gym, which visits several times a week:

This is the only time I now spend on themselves. If I know that I have an hour I can spend in the gym, I’m sure I’ll use it.

According to Mendez, she loves to mix cardio with power:

In the offseason, I work out three times a week, but when preparing for some event or summer is coming, you attend training five times a week.

However, without proper nutrition she would not have achieved impressive results.

I try to think of food as fuel for my body. Your day I start with eggs. They can come up with many interesting dishes. But most often I eat regular eggs with a slice of toast. I grew up in a family where constantly eating rice and beans, so I now include them in your diet. My dinner usually consists of salmon steak, rice or quinoa and salad.

I don’t keep junk food at home because I want to serve my daughters a good example. No cream-filled donuts!
— said Eva Mendes.

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