Experts told about the main events that may significantly undermine the health of your kidneys.
Kidney – one of their most important organs. They cleanse the blood of toxins, regulate water-salt balance and blood pressure. Kidney disorder can lead to serious consequences. Surprisingly, we do ruin your body, at first glance, harmless habits.
So that slowly but surely killing our kidneys? Doctors called 10 habits that can cause serious damage to the kidneys.
1. Abuse of salt
Doctors explain that drinking large quantities of salty foods increases blood pressure and, consequently, increases the load on the kidneys. Besides, excessive salt can lead to the formation of kidney stones, which causes weakness, pain when urinating, nausea.
2. The use of painkillers
Nonsteroidal anti-inflammatory drugs such as aspirin or ibuprofen, perhaps the most widely used painkillers in the world. But abuse can cause first kidney damage, then the complete disruption of their work.
3. The abuse of meat
Meat contains protein, which is excreted through the kidneys. Protein and its decay products increase the burden on the body. But when the kidneys can not cope with the excretion of these substances, they may see the stones. Protein should be present in the diet of any person, but subject to a balanced diet.
4. Drinking sodas
We all know that sodas are bad for the human body. The kidney is no exception. In 2009, scientists conducted a large-scale study involving 3,000 women and concluded that those who drank two or more cans of soda per day are 30% more likely to have kidney problems.
5. An insufficient amount of water
Water is important in the work of the kidneys. After all, with fluid are removed from the body of all toxins. When the body is dehydrated, blood becomes thicker and it is bad for the kidneys. According to doctors, the urine should be light yellow in color. This means that you are drinking enough water.
6. Abuse of semi-finished products
Semi-finished products contain a lot of salt and phosphorus. About the dangers of salt we’re told, and the excessive use of phosphorus has a negative effect on the kidneys and bones. Individuals who already have kidney problems, it is recommended not to refrain from consuming such foods.
7. Workout wear
A sudden increase in physical activity may well affect the condition of the muscles, but not kidneys. With a sharp increase in loads may be acute necrosis of skeletal muscles, and this, in turn, leads to the fact that the blood begins to flows excessive amount of toxins. You may notice that the color of urine. It takes a dark color.
8. Abuse of drugs from heartburn
According to doctors, there is a relationship between the use of drugs of heartburn and a sudden onset of kidney problems. This is especially noted by the patients who had not previously complained about the health of the kidneys.
9. Alcohol abuse
Numerous studies have proved that alcohol adversely affects health. It affects the kidneys, who have to work triple the power to get rid of ingested toxins. Moderate drinking on holidays is allowed if you do not complain about the health of the kidneys. If you have problems, think carefully before taking alcohol.
According to scientists, active smokers are 5 times more likely to suffer from impaired kidney functions. Smoking lowers blood pressure, and blood, as a result, begins to slowly flow into the kidneys.
Unfortunately, every second inhabitant of the planet has at least one of these habits. But, fortunately, we now have information and can give up what is ruining our health. Drink more water, exercise, eat balanced, avoid alcohol and cigarettes, and a kidney problem will get you a party!
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