Tag Archives: habits

Wake up little energetic, you should still be able to lose some of it during the day. Productivity is not only a plan for the day, time management and proper prioritization. A prerequisite of productivity – our own energy. If we feel overwhelmed, tired or deprived of vitality, it will …

You every day after work, going to the gym, but still gaining weight? Experts in the field of healthy eating called the 6 fatal mistakes that we make at work, directly influence the volume of the waist. A small piece of candy every day. A small piece of chocolate or …

If you skip Breakfast, you can lose energy and concentration for three hours. A huge to-do list for the day, last minute projects and several meetings after work and require some endurance. To achieve all these goals, you need to be productive. How to do everything and do it efficiently. …

The way to toned figure starts in the kitchen. Print this list of useful tips and don’t forget to follow them — the results will not keep itself waiting. Remove harmful products out of sightIt is best not to keep the house foods that are high in refined sugars, salt …

According to doctors, most people live with these habits for many years. However, adherence to these rituals is injurious to health and good mood, lowering the tone and causing fatigue and irritation at the beginning of the day. One of the most unhealthy morning habits experts from the United States …

Following some rituals, injurious to health and good mood, lowering the tone and causing fatigue and irritation. However, most people live with these habits for many years. Doctors have pondered the problem and called the most harmful morning habits. 1.A sharp rise of bed for the alarm American experts believe …

Alcohol abuse is another factor of aging.A group of nutritionists from the United States made in the press with comments about which habits associated with food intake, lead to the intensity of the aging process, affecting not only the weight and the General well-being, but also on appearance, condition of …

Kidneys are one of the major paired organs. Their main task is to clean the blood. They also participate in the regulation of water-salt balance, blood pressure, etc. Without the proper functioning of the kidneys, the body will not be able to fully function. However, few people realize that many …

Here the habits of slim people who should adopt. A full people wanting to lose weight, make similar mistakes: they continue to lead the same lifestyle you had when remained slim. While your body has changed, all you need is just to acquire the habits of slim people. Watch your …

Most of us today are the workers of mental work. Diseases associated with cognitive activity, usually caused by genetic factors, age problems, or any injury. But some of our permanent or repetitive actions can also lead to irreversible brain damage because they kill neurons or greatly reduce their activity. And …