Following some rituals, injurious to health and good mood, lowering the tone and causing fatigue and irritation.
However, most people live with these habits for many years.
Doctors have pondered the problem and called the most harmful morning habits.
1.A sharp rise of bed for the alarm
American experts believe that while in the body increases the level of stress hormones, which in turn contributes to various negative manifestations – changes in pressure, changes in heart rate, and even the tide of aggression. In addition, the rapid rise can cause back problems, back pain, disturbances in cerebral blood flow. The advice of the doctors is simple: wind the clock on 5 minutes earlier, give yourself some time to be in bed, away from sleep, and then slowly get up.
2. Smartphones and computers
Doctors strongly recommend in the morning to isolate themselves from smartphones and computers. I’m avoiding early morning thoughts on the upcoming problems, we will significantly strengthen your own psychological health and the nervous system. With regard to surfing the social networks, then spend the morning completely ineffective: all that you achieve is only increase the level of stress and tension.
3. Habit to wash with hot water
This hygienic procedure also was not approved by scientists. They said that to wash should be moderately cool water. And the hot water tones, and even dry skin.
4. Coffee on an empty stomach
And this, this much-loved habit that helps to Wake up, also harmful. Doctors claim that it can lead to gastritis and other abnormalities in the digestive system.
5. Bad thoughts
You should not start your morning with thoughts about the bad – wasted on the eve of the umbrella, delayed wages and a difficult report. It will spoil you not only morning, but the whole next day. Psychologists advise: the best thing you can do is to start the morning with your favorite music and good thoughts!
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