Most of us today are the workers of mental work.
Diseases associated with cognitive activity, usually caused by genetic factors, age problems, or any injury.
But some of our permanent or repetitive actions can also lead to irreversible brain damage because they kill neurons or greatly reduce their activity.
And despite the fact that memory loss is a consequence of the deterioration of brain activity, characteristic for the period of old age, there are certain factors that can accelerate this condition and worsen it.
The worst thing here is that many simply do not pay attention to bad habits that can negatively affect the health of this important organ, the brain.
Injuries make themselves felt very gradually, so they can be difficult (and sometimes impossible) to detect at initial stages.
Therefore, it is important to know about the most harmful habits in order to take appropriate action and to prevent unnecessary health problems, says health info with reference to “Step to health”.
1. The lack of Breakfast
Breakfast is the main meal of the day, and in any case should not miss.
Because the morning food is influenced directly on our metabolism, and yet, what many do not know, stimulates brain function.
Deficiency of protein, vitamins and other nutrients at Breakfast time can cause brain damage and memory loss.
In addition, the activity of neurons is significantly reduced, the person begins to experience “overload” and strong tension.
2. Excessive consumption of sugar
Refined sugar is present in many foods that make up our daily diet.
But few know that sugar is the main cause of metabolic disturbances in the body and of some cognitive diseases.
High blood sugar reduces the production of brain chemicals that regulate many important functions.
So that the daily intake of sugar is one of the reasons of anxiety, depression and increases the risk of developing dementia.
3. Smoking
For anybody not a secret that cigarettes contains a lot of toxic substances that have a negative impact on health.
Regular Smoking causes damage to the lungs, and in the long run affects human cognitive abilities.
Smokers (both active and passive) are more likely to develop dementia and Alzheimer’s disease. And happens so because the bloodstream begins to suffer from interruptions, resulting disrupted the normal process of oxygenation of body cells (oxygen saturation).
In addition, Smoking significantly reduces the concentration and complicates the tasks associated with memory.
4. A bad dream
Poor sleep quality is manifested not only in the form of lack of physical energy, there is the moral, mental fatigue.
Due to the fact that the body is not getting enough rest, the frontal lobes of the cerebral cortex stops working correctly, and as a result decreases creative thinking.
And the anxiety and worry are growing… a person has a reduced ability to control their emotions and solve everyday problems.
Lack of sleep increases levels of cortisol which causes stress, depression and other negative emotions that adversely affect the quality of our lives.
5. The lack of sufficient moisture
Dehydration is one of the factors that directly affect brain health.
It affects the energy level, our mood and ability to concentrate during specific tasks.
Since the brain consists mainly of water, lack of fluid terminates processes necessary for its optimal functioning.
On the other hand, moisture deficit worsens and the health of the circulatory system, it prevents normal oxygenation of brain cells.
6. The impact of the polluted environment
The brain requires a continuous supply of oxygen to give us energy and cognitive skills.
However, prolonged exposure to polluted environment can interfere with gas exchange and the transfer of oxygen to the cells, which of course will reduce their effectiveness.
This factor is associated with an increased risk of serious cognitive issues, like Alzheimer’s and dementia.
7. Overeating
Excessive consumption of calories and fat has a negative impact not only on metabolism and body weight, but also on brain health.
Excess weight often leads to diseases such as diabetes or cardiovascular disease, and ultimately this has an impact (somehow ) on the efficiency of the brain.
Moderate consumption of calories, in contrast, slows the aging process of cells and reduces the risk of developing cognitive impairment.
In conclusion, we note the following: despite the fact that the consequences are not always obvious, it is better to try to avoid these habits to protect your brain.
Try to stick to a healthy and balanced diet, do not forget about the regular physical and mental stress, and about relaxation techniques. Take care of your health, it is better you do not do nothing!
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