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The best foods to “cleanse” the body from toxins

The majority of products offered in supermarkets is unhealthy. Some cause on the human body appear fat. Others provoke inflammation of the internal organs in the human body. However, despite these negative aspects of people, nevertheless, continued to purchase and eat products of the food industry. In order to somehow …

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Five reasons to add to the diet ginger

Ginger is widely used in cooking, medicine and even cosmetology. Ginger root contains almost all micro – and macronutrients, vitamins b, C, E, essential oils and a whole range of active substances; gingerale give the ginger flavor and aroma. Ginger root is also a source of starch, amino acids and …

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Five best foods for health and youth

Include them in your diet. A person can improve health by eating foods that you can easily buy in any store. Researchers have determined which foods are most beneficial for health. Members of the British Institute of nutrition have found that there are five products for the health and youth …

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The benefits of coconut oil: eight facts

Healthy fats must be present in the diet of each person. Coconut oil is becoming increasingly popular among adherents of proper nutrition, and this is no coincidence. All the interesting and useful information about this product said the experts. If you stick to a healthy diet, you probably know that …

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From pressure will help the potatoes

Potato diet reduces pressure. Many women limit the consumption of potatoes, in order not to gain weight. However, scientists refute the stereotype that potatoes are bad for the figure! Two servings of potatoes a day may reduce blood pressure, scientists say. Moreover, it will not affect your figure. The thing …

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Dysbiosis: how to restore the balance of intestinal microflora

Doctors advised how to restore intestinal flora.Intestinal microflora is very important for proper functioning of the body and for our health in General. It is associated with metabolic processes in the body (metabolism), the ability of assimilation of vitamins and minerals, the immune system, as well as the level of …

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Named products, accelerating the aging process in the body

The use of semi-finished products – is a direct path to aging. Doctors have found that the abuse of semi-fast food leads to chronic disease and accelerates the aging process. Health status, functioning of internal organs, mood and even appearance are directly dependent on the human diet. The unwillingness or …

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These popular beverages are very dangerous for health

Specialists advised to limit the intake of caffeine drinks to 400 mg per day. Experts health warn about the growing number of people with dependence on caffeine. This trend does not depend on the country and is universal for the civilized world. More and more people admit that they feel …

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