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Doctors told how to get rid of different types of headache

There are several types of headaches. Probably, in the world there is no man who has not experienced what we call “splitting headache”. In some cases, you can solve the problem yourself, others should immediately go to the doctor. To make the right decision, experts have gathered for you the …

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Useful properties of celery for weight loss

Celery – a great alien from Mediterranean countries. When a woman decides to lose weight, she’ll do anything to achieve his goal. Someone you leaned on the diet or drugs for weight loss, others with the head whaddat in physical workouts and exhausting your body. Very often to lose a …

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7 reasons to start squatting right now

Squats is one of the basic exercises that are a must. There is a whole series of exercises that are much more effective than is commonly thought, among them the need to emphasize squats. They exert a powerful effect on our body and lead it into a better shape. As …

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Walnuts are two times more useful than other types of nuts

Doctors have called the most useful nuts for immunity. Despite the huge number of studies on the beneficial properties of nuts, only now scientists have conducted a comparative analysis of the quantity and quality of antioxidants in different types of nuts. In the study, researchers studied the composition of walnuts, …

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What plants will help to heal wounds and bruises

If you have no allergies to plants, natural pharmacy is always there, but you should be able to use it. Nature, this wise doctor, and gave us the wonderful plants that help to treat and heal wounds and the effects of trauma. Of course, we are talking only about lung …

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Named products, can spoil the mood

Nutritionists around the world have long advised – if You want to get rid of your anger and improve your mood, you should eat. Eating in General stimulates the production of endorphins, hormones of happiness. However, not all food really lift our spirits. Some are neutral, while others can lift …

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Healthy sleep will help to lose weight

Healthy sleep is as important as diet and exercise, if you want to lose weight, say canadian scientists.Various studies have proven that if you sleep at least seven hours each night, this can significantly increase the likelihood of weight loss during dieting. Scientists are finding more evidence that lack of …

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Nutritionists suggest someone must eat legumes

Legumes help to control the sugar levelScientists from the University of Toronto, came to the conclusion that people with type 2 diabetes it is particularly important to consume legumes in the format of daily nutrition. A team from Toronto led by Dr. David Jenkins tested legumes of 121 patients with …

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These good habits will save you a headache

Suffer frequent headaches? Small changes in the usual diet will help to make migraine attacks less frequent. Only those who suffer from recurrent migraines, you know how horrible it is. In addition to the excruciating headaches, man has nausea, dramatically increases the sensitivity to smells, light and sound. While migraine …

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