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Nutritionists have refuted the myth of white bread

White bread has always been considered an unhealthy food product. However, the scientists from the Weizmann Institute in Israel believe that there is no need to refuse from its use. Contrary to popular belief, white bread is not necessarily the cause of obesity, experts say. Instead, the risk of excess …

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The doctors told me how I relieve stress in a few minutes

In today’s world people very often give in to discouragement and stress. When we experience the influence of negative physical and moral factors, we experience fatigue, irritability, frustration, can’t focus on the important things and constantly about something experiencing. There are simple and effective ways to cope with stress. Here …

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The main causes of fat around the waist

You began to gain weight around the waist? Nutritionists from Austria called 6 main reasons that can lead to such results. You don’t get an adequate amount of sleep. Lack of sleep can cause serious consequences for your waistline. Studies show that nevirapine people consume 300 calories a day more …

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These signs point to an overabundance of toxins in the body

Even if we eat right and lead a healthy lifestyle, the body can still accumulate toxins. It negatively affects our health. The toxins enter our body together with the substances contained in food, water and air. Excretory organs stimulate the elimination of toxins from the body, but often we overload …

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Scientists were able to “outsmart” the aging

Found a way to preserve youth Researchers from Harvard after extensive research has stated that every woman can stay young without plastic surgery. According to scientists, the elixir of youth does not exist, but any woman following these simple tips, you may look much younger than their years. Experts stressed …

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Named the most dangerous products for kids health

You should be attentive to the child’s diet. The power of a small child, especially who was not yet two years old, differs significantly from adult. Because the body of the baby is still too sensitive, so some products have a particularly damaging effect on his condition. What products do …

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These products must have every woman

Their use is invaluable. Four essential product that should be present on the Desk to each woman. Blueberries This berry is very rich in fiber and contains a small amount of sugar. Frequent use of bilberry has a beneficial effect on visual acuity as shown by many studies, and enhances …

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The six main mistakes when losing weight

What not to do to lose weight? The fight against excess weight, as well as a war of liberation can both win and play. Many of us begin to fight and, unfortunately, give up, not bringing the matter to an end. Why is this happening and what strategy should be …

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