After a hard winter and a long lent seems absolutely natural people’s desire to get out into nature and to fill up on kebabs. But do not forget that the long-awaited picnic can not only be fun, but and cause serious trouble for your body. What is at stake for …
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Experts told about the foods that are considered harmful, but are not. ButterThis product is a source of vitamins D, A, E, C, b, calcium, phospholipids (construction material for cells, especially nerve) and essential amino acids. All these nutrients are responsible for smooth skin, beautiful hair and strong nails. Two …
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Australian scientists have identified a method that is helping people in old age to avoid dementia.During the meta-analysis of a number of earlier studies on the impact of physical activity on mental ability, experts from the University of Canberra, came to the conclusion that people older than 50 years to …
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According to nutritionists, the main reason of excess weight is not the speed of metabolism and the hormonal background of the organism, and the usual overeating. How often do you catch yourself thinking that the last piece eaten was too much? Sometimes it happens… Try to curb the appetite, using …
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Experts from Italy analyzed data from approximately 7,000 men. The participants lived in the Italian region of Molise. For volunteers watched an average of 4 years. Scientists evaluated the level of coffee consumption. Also, experts have recorded cases of prostate cancer. The study showed that men who drank a day …
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How to start to live a healthier lifestyle and improve your health? A group of doctors gave the answer to this question, advising the people to enter in to your everyday life with a few simple rituals. Experts have compiled a list of useful habits that recommend a purchase to …
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Smoothies – a great addition to any diet, but it is not necessary to completely replace usual food such food. A smoothie is a perfect option for those who want to lose weight. It is not only delicious and healthy but also cools the body in warm springtime. We have …
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To help strengthen the immune system and raise the tone of the body, can very simple way. Spring is a delicious cocktail of grapefruit and mint is a great tool for toning the body and strengthening the immune system. Ingredients: 6-8 mint leaves; 1 red grapefruit; 2 handfuls of frozen …
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Depression to eat impossible. The famous new York nutritionist Kerry Glassman called five popular products that do not help to cope with depression. According to experts, when depressed people tend to eat not very healthy food, because, in their opinion, it helps improve mood. In fact, it gives only a …
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Scientists told about the benefits of beets.Good news for hypertensive patients: a glass of beet juice can significantly lower blood pressure, believe British researchers. Researchers from Barts (Barts), together with colleagues from the London school of medicine and dentistry (London School of Medicine and Dentistry) studied the effects of beetroot …
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