Experts told about the foods that are considered harmful, but are not.
Butter
This product is a source of vitamins D, A, E, C, b, calcium, phospholipids (construction material for cells, especially nerve) and essential amino acids. All these nutrients are responsible for smooth skin, beautiful hair and strong nails. Two finely plastered sandwich a day is not able to “clog” the blood vessels with cholesterol, but will provide the body with antioxidants, primarily vitamin E (it prevents the formation of blood clots, cleans and strengthens blood vessels). And contained in the oil is oleic acid helps to reduce the risk of cancer.
Pasta
Made from durum wheat, they do not carry any harm to the figures. Recover from mayonnaise, ketchup, cheese, fats, which are generously fertilized the pasta, so it is important to observe moderation in this matter. Pasta best eaten in the morning because it is a complex carbohydrate that is digested slowly and gives energy for a long time, and as a result, your appetite can be under control within 3-5 hours. 100 g contain 12-14 grams of plant protein. It is hoped that the muscle is not “lost”. If you combine the pasta with oil, vegetables and herbs and to use this product in small portions – any nutritionist will not mind.
Ice cream
In ice cream contains about one hundred valuable for the body substances: amino acids, various fatty acids, mineral salts, various vitamins, and very important for metabolic enzymes. However, this only applies to real ice cream made from whole milk without adding vegetable fats, dyes and preservatives. This dessert is easy to prepare yourself.
Whisk in a blender with 100 g of yogurt are homemade and 100 grams of your favourite berries. Pour the mixture into a glass and drop a teaspoon or a chopstick (well, if it stands upright). Put the glass in the freezer until morning. The next day you will be serving a delicious dessert on a stick.
Breakfast cereals
Should just pour in the juice, milk or yogurt – and the product is ready to use. Such flakes and puffs, corn or oatmeal is a carbohydrate in its pure form, which in the morning can charge us with energy. Similar Breakfast cereals are vitaminiziruet (mostly they contain b vitamins and minerals – calcium, iron, and some others). For the body is a significant plus, especially for children. However, such a product is very high in calories, so it is recommended to consume it as Breakfast no more than twice a week. And for lunch and dinner, this food is not suitable.
Gummies
For the production of gummies use the syrup, sugar, gelatin, pectin, citric acid, Volkogonov blend, natural and natural identical flavoring and coloring. Pectin, like gelatin, making this product resilient. Volkogonova mixture is used to the figures gummies do not stick together and they had a shiny surface, which protects them from drying out.
In this mix of 90% vegetable oil and 10% beeswax are also very useful. When chewing natural wax in the body increases the flow of vitamins and other biologically active substances, improves the process of teeth cleaning and disinfection of the oral cavity. So this marmalade can be swallowed without any harm to chewing individual. Gummies certainly much healthier chewing gum.
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