Self-medication of insomnia with moderate doses of wine before bed will not help to solve this problem
On the contrary, lack of sleep will become even more pronounced.
Millions of people in different countries are faced with insomnia, of which there are a variety of reasons. This files most often lead to insomnia ill-conceived to the day, chronic stress, anxiety and poor diet, but the problem there can be other reasons not related to external factors. Prescriptions for sleeping medications can be prescribed by doctors more often, any other drugs, but drug treatment of insomnia is not completely effective, and in addition, many patients are simply “addicted to pills” and can no longer fall asleep without them. Meanwhile, these medicines are destructive to health and have many side effects.
Insomnia has a devastating effect on the health, severely reducing the ability of the individual, causing depression, making some people live in “the sleepwalkers”. Unfortunately, in an attempt to get rid of insomnia, some people resort to alcohol, which provides nearly “instant” effect. However, experts warn that this method of self-medication can have disastrous consequences for health.
Doctors often meet patients whose liver almost completely failed due to constant exposure to alcohol. But this is not a classic victim of alcohol addiction, and those with two or three glasses of wine wants to immerse herself in a dream. All of them experts highly suggest to stop immediately to drink alcohol, not to use smartphones and computers two hours before bedtime, do not take this period of food, not to expose themselves to physical exercise and try to practice meditation to reduce stress levels.
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