In a study published in The Lancet Psychiatry journal, researchers from the University of Oxford have analyzed electronic medical record of 69 million people living in the US. It included 62,354 individuals who were diagnosed with Covid-19 between January 20 and August 1. The scientists found that 20 percent of …
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The American Bose company introduced wireless headphones SleepBuds developed to combat insomnia.According to developers, these “plugs” can work offline up to 16 hours. They connect to smartphone via the app, which also has an alarm clock and a collection of relaxing melodies. It is reported that the headphones are very …
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One of these methods will definitely help you sleep when you can’t sleep at all. Insomnia is temporary or chronic, in the first case to deal with her quite easily, but the second without the help of doctors, perhaps to build a dream you will fail. Developed insomnia for different …
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Folk remedies to help. Get rid of insomnia helps a snack, rose essential oil, decoction of Valerian root, as well as comfortable atmosphere in the bedroom and nice music. What is insomnia? Many people from time to time or constantly suffer from insomnia. Under insomnia refers to sleep disturbance, which …
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Proper sleep is very important for healthIt can reduce the risk of certain chronic diseases, to maintain the efficiency of the brain, improve digestion and boost immunity. Despite the importance of sleep, many people can’t quickly go to sleep or are experiencing insomnia. There are many ways that will help …
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How to deal with it. Lack of sleep leads to impaired concentration, memory and immune system and even reduces life expectancy. It is necessary to understand the reasons that prevent us from sleep, and eliminate them.What to do if you can’t sleep Should not be long to stay in bed, …
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If you have insomnia and counting sheep help not helps – bedtime drink a glass of cherry juice.Bitter-sweet drink was tested in a recent study conducted by the State University of Louisiana, writes The Independent. The result, published in the American journal of therapy, showed that red juice increases sleep …
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The doctors shared practical advice. Recovery from insomnia is! Doctors-physiologists called the best techniques on how to fall asleep quickly and do not use sleeping pills. Previously doctors have already given recommendations on how to quickly remove fatigue before going to work. Just five simple tips on how to quickly …
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If you have trouble sleeping, then this article is for you. It turns out that sleep quality depends on what meals have been eaten by man for dinner. Scientists from New Zealand brought their formula “right” dinner, which will take care of that dream was strong, and morning — fresh. …
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Natural aromas help to relax, to reduce stress and get rid of unpleasant thoughts. Modern pharmaceutical companies are ready to offer a lot of drugs and supplements to solve insomnia, which has become one of the main problems of humanity, About it the doctor told Victoria Savitskaya. But doctors say …
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