The human body is absolutely amazing.
At the same time in us is an incredible amount of processes. And, if a failure occurs, then we will feel something unusual.
However, many of us ignore it. But it is always better to fix the problem at its beginning than to deal with various complications! So, let’s learn what are some signals of our body.
Dry skin
Your body lacks vitamin e To replenish stocks to include in your diet nuts, fatty fish and vegetable oils.
Brittle hair and nails
These symptoms point to a lack of b vitamins and calcium. A lot of them germinated beans, whole grain cereals, whole bread.
Bleeding gums
In the body there is a lack of vitamin C. It is found in onions, garlic, fruits and vegetables. You can also drink rosehip infusion tea or a decoction of pine needles.
Poor sleep and irritability
Tells about the deficit of magnesium and potassium. These trace elements are contained in dried apricots, apricot candy, prunes and beets.
Cramps at night
Also talking about the lack of magnesium and potassium.
Goose bumps on elbows
This is a clear symptom of lack of vitamins C and A. They are found in all vegetables and fruits orange: carrots, pumpkin, tomatoes, apricots, dried apricots.
I want salty
The body has settled infection or acute inflammatory processes, especially in the genitourinary system.
You want sweet
Perhaps you have burnout and need a quick energy — glucose. In this case, it is better to use honey or dark chocolate to avoid any problems with the gastrointestinal tract.
I want fresh food
This symptom may indicate gastritis or liver problems. Fresh food will help relieve cramps and calm the stomach.
The food seems fresh
Maybe you have depression.
I want to chew sunflower seeds
The body lacks antioxidants.
Want to sour
The body requires these products, since it would require stimulation of the liver or gallbladder. Include in the diet are lemon, cranberries.
Drawn to the seafood
Most likely, we are talking about the lack of iodine in the body.
Want bitter
Do you have problems with the gastrointestinal tract. Here is a very gentle body cleansing.
I want sharp
Spicy foods stimulate digestion, but it should be consumed in very reasonable quantities and not on an empty stomach.
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