Doctors told, than useful Goji berries.
Goji berries (Tibetan Goji, Chinese Goji, Shambhala) is a small fruit tree Lycium, of the nightshade family.
Nightshades include potatoes, tomatoes, eggplant, chili and other well-known vegetables, but they are inferior to Goji by the number of useful components.
The composition of Goji berries vitamins b (B1, B2, B3, B6, B12) vitamin C (two times more than citrus fruits) and vitamin E; germanium (used for cancer prevention) calcium and potassium; zinc and copper; manganese, Nickel, phosphorus; cadmium, cobalt, selenium, chromium; carotene (20 times more than in carrots) iodine (greater than pomegranate, apples and spinach) amino acids; monosaccharides and polysaccharides; betaine.
Like the Goji berry affects the body
Thanks to this rich Arsenal of vitamins and minerals of Goji copes with the health of the organism and positively affect its organs and systems.
The properties of Goji berries help in the prevention and treatment of: Alzheimer’s disease; headaches and dizziness high cholesterol; high blood sugar eye diseases cardiovascular diseases kidney diseases liver diseases and gastro-intestinal tract dysbiosis; diseases of the respiratory system arthritis and osteoarthritis, atherosclerosis, insomnia and disorders; memory disorders; depression, apathy and chronic fatigue; impotence in men and frigidity in women; iodine deficiency. But the benefits of Goji berries doesn’t end there.
They help to fight the symptoms of menopause and PMS, purify the blood, saturate the body with vitamins and trace elements, enhance immunity, relieve inflammation and improve metabolism. All this makes Goji berries one of the best products for weight loss (caloric content 253 kcal per 100 g), health and anti-aging.
Please note! Goji berries can cause stomach upset.
People with problems of the gastrointestinal tract prior to include berries in your diet, better to consult a doctor.
How to eat Goji berries
Goji berry is an integral part of Asian cuisine. Fresh, dry or soaked in almond milk, they are often added to the rice. Also the berries are used in Chinese soups in combination with chicken or pork (vitamin C helps the meat to better absorb), fish and vegetables. Add in the Goji herbal tea and even prepare on the basis of their alcoholic beverages. In our area the berries are often used instead of raisins and added to cereal, salads and dairy products.
Please note! Goji berries have a tonic effect, so consume them better in the first half of the day, e.g. for Breakfast.
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