Pumpkin is considered to be the Princess of autumn.
It is the symbol of not only Halloween, but also a vegetable with lots of healthy properties.
Pumpkin is a pretty versatile vegetable. You can boil, fry, bake, preserve, make porridge out of it. The main thing – not to forget it this fall, because this time of year it is incredibly useful. We offer you to familiarize yourself with medicinal properties of this vegetable.
Slimming
Pumpkin contains a large amount of dietary fiber, fiber. It accelerates metabolism, however, low-calorie: only 22 calories per 100 grams. Fat in a pumpkin and carbohydrates – complex.
Vision
The orange color suggests that the pumpkin contains record amount of vitamin A, called carotene. He just needed for good sharp vision and proper formation of the retina in children.
Pressure
Pumpkin cleans the vessels from cholesterol plaques, due to what is shown high blood pressure. Its use significantly lowers the risk of cardiovascular disease.
Insomnia
In the fall we go sluggish, and then I can’t fall asleep. To sleep soundly and comfortably for dinner and prepare a side dish of pumpkin.
Regeneration
This vegetable promotes rapid tissue regeneration, so the skin recovers quickly after stress and for longer stays young.
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