Doctors told what foods should be included in the autumn diet to strengthen the immune system.
One of the most effective and affordable methods of strengthening the immune system is balanced, rich in vitamins, nutrition. But in addition, nutritionists advise to look at these five products, due to which the immune system will function at 100% and does not allow a person to get sick even during the flu epidemic:
Ginger. Ginger root is famous for its “fat burning” properties, but just as easily it copes with the pathogens that enter the human body. Not to mention the fact that ginger has a positive effect on metabolism and digestion, whereby the immune system becomes stronger as it is not necessary to spend forces for the elimination of intestinal toxins and bacteria that will substances included in the composition of the ginger root.
Algae. Laminaria and fucus stimulate the production of new immune cells and hormones, so they should be eaten regularly. Moreover, such an abundance of iodine, like in seaweed, you will not find in any other product.
Med. This product is one of the most powerful antiseptics. Previously it was used in an ointment for open wounds. Besides, honey boasts anti-inflammatory, antiviral, antibacterial and immunostimulating properties.
Cranberry. In addition to the cranberry contains vitamin C, it also possesses antiviral and antibacterial properties. It can help to prevent infection with seasonal virus and will be cured if the infection got into the body.
Pumpkin seeds. Many people know that using pumpkin seeds to get rid of worms, but for some reason nobody thinks about the fact that this product likewise deals with other parasitic microorganisms, including viruses. In the seeds of pumpkins contain vitamins a, b group, C and E and many minerals and substances which support the immune system.
These five foods will take care not only about immunity but also about human health in General. Plus, eating them regularly can significantly to lose weight or to control weight without gaining extra pounds.
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