6 best drinks for a healthy body.
It is noteworthy that regular drinks can deliver not only a real pleasure, and improve health.
With Apple and cinnamon.
Very finely chop one Apple and pour 500 ml of hot water, add 1 teaspoon of ground cinnamon, cool and drink throughout the day.
The combination of apples and ground cinnamon can help normalize metabolism and clean the digestive tract.
On the basis of the lemon juice, ginger and honey.
2 tbsp. fresh lemon juice mix with 200 ml warm water, add 1 teaspoon of natural honey, a pinch of ground ginger.
Take on an empty stomach, half an hour before Breakfast. It helps clean the digestive system, strengthen blood vessels and will give you a charge of vital energy.
Ginger drink.
A small amount of fresh ginger root (3-4 cm), peel and finely chop, pour 1 liter of hot water, bring to boil and cook on medium heat 10 min., drain.
After cooling, add a pinch of ground cinnamon and a few tablespoons of rosehip syrup.
Make during the day on 100-150 ml for half an hour before meals.
Normalizes digestion, metabolism, the drink has a tonic and restorative effect.
Vegetable juice.
Prepare fresh juice of 1 beet, 2 apples and 4 celery stalks, take 1 tbsp. spoon 2 times a day (morning and evening) half an hour before meals.
A cocktail of health.
Prepare fresh juice of 1 orange, 1 lemon and 1 carrot, mixed with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is the perfect remedy for fatigue.
With cucumber and celery.
Chop 1 cucumber and 1 celery root, add 300 ml of water. Drink throughout the day. This drink is perfect for fasting days.
Of course, fresh juices are always best, but any of these drinks you can take with you to work — just remember that fruit and vegetable juices and warm drinks when it’s better to use glass packaging instead of plastic.
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